| ประโยคภาษาจีน : 中文句子 | 
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|  zài在  bái tiān白天  dǎ打  dǎ dǔn打盹  yóu qí尤其  zài xué在学  xí dào xīn习到新  de的  nèi róng内容  hòu后  yě也  kě yǐ可以  bāng zhù帮助  nǐ你  jì zhu记住  zhè xiē这些  nèi róng内容  bìng并  bǎo chí保持  nǐ de你的  dà nǎo大脑  gèng jiā更加  mǐn jié敏捷  hé和  ruì lì锐利 | 
| Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer. |