ประโยคภาษาจีน : 中文句子 | 
          
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												  jiāng 将 fù bù 腹部 jǐn liàng 尽量 xī jìn 吸进 dàn 但 yào 要 jì xù 继续 jìn xíng 进行 zhèng cháng 正常 hū xī 呼吸 bú yào 不要 biē qì 憋气 | 
          
| Abdomen drawing as far as possible, but keeping carrying on eupnea, doing not feel suffocated. |