ประโยคภาษาจีน : 中文句子 |
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kě yǐ 可以 zuò 做 yì xiē 一些 jǔ 举 tuǐ 腿 lái 来 zēng qiáng 增强 tún bù 臀部 lì liang 力量 tóng shí 同时 rèn zhēn 认真 zuò 做 qià 髂 jìng 胫 shù 束 lā shēn 拉伸 màn màn 慢慢 zuò 做 dàn shì 但是 yào 要 jīng cháng 经常 |
Try some leg-raise exercises to strengthen your hips and be conscientious about the iliotibial band stretch. You might supplement that stretch with this one, doing it gently but often |