ประโยคภาษาจีน : 中文句子 |
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shuāng xī 双膝 jiù 就 wān qū 弯曲 zhe 着 xiàng shàng 向上 zhí dào 直到 xī gài 膝盖 lái dào 来到 jiān bǎng 肩膀 yǔ 与 tún bù 臀部 de 的 yán cháng xiàn 延长线 shàng 上 |
At that point, keep the knees bent and raise them toward the ceiling until they are directly above your shoulders and hips. |