| ประโยคภาษาจีน : 中文句子 | 
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|  yǎng wò qǐ zuò仰卧起坐  liàn xí zhě练习者  yǎng wò仰卧  zài在  chuáng shàng床上  huò或  dì tǎn地毯  shàng上  liǎng两  tuǐ腿  shēn zhí伸直  xià shēn下身  yòng lì用力  zuò坐  qǐ起  rán hòu然后  jiāng将  shēn tǐ身体  qián qīng前倾  tóng shí同时  shuāng shǒu双手  qù去  chù mō触摸  jiǎo jiān脚尖  yán xù延续  fǎn反  shuāng双  shǔ cì数次 | 
| Fifth, sit-ups: practitioners sit on the bed or carpet, legs straight, lower body forced sit up, then leaned forward, while his hands to touch the toes, extending anti-double several times. |