| ประโยคภาษาจีน : 中文句子 | 
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|  xì jiáo màn yàn细嚼慢咽  chī吃  de的  gèng更  shǎo少  xì jiáo màn yàn细嚼慢咽  jiù就  kě yǐ可以  gěi给  zì jǐ自己  chōng zú充足  de的  shí jiān时间  lái来  jǔ jué咀嚼  shí wù食物  zhè这  yǒu有  yì yú益于  xiāo huà xì tǒng消化系统  de的  jiàn kāng健康 | 
| Eat Slow to Eat Less – By eating slow you give yourself enough time to properly chew your food, which is much healthier for your digestive system. |